Monday, April 16, 2012
WOD for Tuesday 4-17-2012
Warm-Up:
2-3 Rounds of...
- 10 Wall Squats
- 10 Back Extension
- 10 PVC Disclocates
Skills:
- Armbar Shoulder Exercise: Building mobile, stable shoulders for the Overhead Squat
WOD:
I. Snatch Deadlift off riser: 3 sets of 5 @ 75% of Snatch 1RM
II. Overhead Squat: 5 sets of 3 @ 85%
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