A. Pause Clean (Pause is 2 seconds at just below the Knees, then complete the Clean)
- 5 Clusters of 1.1.1
B. Strict Press
- 3 sets of Heavy 1 rep
C. Push Press
- 3 sets of Moderate to Heavy 3 reps
D. Push Jerk
- 3 sets of Moderate Weight for 5 reps
No comments:
Post a Comment