A. OTM Power Clean
- 1 Rep every minute for 8:00. Recommended load - 75%
Rest 4:00, then....
B. OTM Squat Clean
- 1 Rep every minute for 8:00. Recommended load 75-85%
Rest 4:00, then....
C. For time: Unbroken Push Jerks of 21-18-15-12-9-6-3
- Barbell must touch the ground between sets and you may rest as needed between sets. BUT, every set must be unbroken!
- Recommended loads = 95#(M); 65#(W)
- Scale weight to a number that you are confident that you could do for 30 reps unbroken if you had to.
- Goal here is to cycle reps efficiently, using your legs to drive the bar up and dip under so you don't fatigue your shoulders.
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