A. Snatch Deadlift w/ Pause (Pause is at just below the knees)
-4 sets of 2 reps @ 100% of best Snatch
- Drop weight between reps
B. Hang Snatch (Squat or Power)
- 5 sets of 3 reps, touch 'n go @ 60-70%
C. Overhead Squat
- Work up to heavy 5 reps in 5 working sets or less
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