A. Overhead Squat
- 6 sets of 1 rep @ challenging weight
B. Thruster
- Work up to a 3 Rep Max in 12:00 or less
Cash-out (optional)
Complete the following unbroken sets for time of Hang Power Cleans
21-18-15-12-9-6-3
- All sets must be unbroken (tough 'n go)
- Barbell must touch the ground between sets
- Rx weights are 115# (M) and 75#(W)
- Scale to a weight that you know you can go unbroken for 30 reps
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