Saturday, December 28, 2013

Training Plan for Monday December 30, 2013

A. Every minute on the minute for 10:00
     - Power Snatch Cluster of 1.1 @ 60-70%

B. Overhead Squat
     - 15-20:00 to work up to a heavy single. Rest 2-3:00 between attempts.

C. Snatch Balance
     - 5 sets of 3 reps at light weight (no more than 50%). Focus here is on speed getting under the bar and stability in the receiving position!

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