A. Every minute on the minute for 10:00
- Power Snatch Cluster of 1.1 @ 60-70%
B. Overhead Squat
- 15-20:00 to work up to a heavy single. Rest 2-3:00 between attempts.
C. Snatch Balance
- 5 sets of 3 reps at light weight (no more than 50%). Focus here is on speed getting under the bar and stability in the receiving position!
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