Training Plan for Monday January 6, 2013

A. Clean Deadlift @ deficit
     - 5 sets of 3 reps at tough weight

B. 10:00 of every minute on the minute
     - 2 power clean & push jerk ( work at about 60-70%)

C. Pause Front Squats
     - 5 sets of 2 reps. Hit rock bottom, pause for a second or two, explode up!