A. Split Jerk: 7 sets of 1 rep
B. (Optional Workout)
5 sets of the following complex, Rest 1:00 between sets
12 Deadlifts, 9 Hang Power Clean, 6 Jerks
Scaling: Rx = 155# M, 105# W
L1 Scaled = 135#M, 95# W
L2 Scaled = 115#M, 75# W
Choose a weight that is challenging but that you can get through most if not all sets unbroken
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