Training plan for Monday December 2,2013

A. Snatch Grip Deadlift @ deficit

     - 4 sets of 4 reps. Use 15# plate and load bar to about 80% of 1RM snatch

B. Snatch skill work @ moderate weight ( no more than 60%)

      - muscle snatch cluster of 1.1. 5 sets, rest 1:00 between sets 

      - power snatch cluster of 1.1. 5 sets, rest 1:00 between sets

      - squat snatch cluster of 1.1. 5 sets, rest 1:00 between sets