Barbell Warm-Up (with light weight or just the bar)
- 3 sets of...
- 5 Hang Power Clean
- 5 Front Squat
- 5 Push Press
A. Snatch Balance (+1) + Overhead Squat (+3)
- 5 sets of the above @ 60-70%
B. Hang Muscle Snatch
- 5 sets, work up to challenging weight
C. Clean and Jerk
- Work up to 2 rep Max in 6 sets or less
- All cleans from the floor, can be power clean or squat clean. Jerks can be push jerk or split jerk
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