Training Plan for Monday August 17, 2015

Warm-Up

2 Rounds
     - 3 Hang Muscle Snatch
     - 3 Snatch Push Press
     - 3 Overhead Squat

A. Snatch High Pull w/ pause at top
     - 5 sets of 3 reps at light, easy weight

B. Power Snatch (1 rep) + Overhead Squat (3 rep)
     - 4 sets - work up to challenging weight. No more than 80% of best snatch

C. Squat Clean* (1 rep) + Jerk (2 reps)
     - 4 sets - work up to challenging weight. No more  than 80% of best clean
      * If uncomfortable with performing Squat Clean then do Power Cleans