Sunday, July 12, 2015

Training Plan for Monday July 27, 2015

A. Push Press
     - 3 reps x 3 sets @ 80%

B. Split Jerk
     - Work up to heavy single. No More than 6 sets

C. Clean and Jerk Every Minute on the Minute for 8:00
     - Go no heavier than 80%

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