Sunday, July 12, 2015

Training Plan for Monday July 20, 2015

A. Clean Pull
     - 3 reps x 3 sets @ 100% of best Clean

B. Push-Press
     - Work up to heavy single. 5 sets or less

C. Clean and Jerk
     - 2 reps (touch 'n go) x 5 sets. Work up to challenging weight

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