Saturday, November 22, 2014

Training Plan for Monday November 24, 2014

A. (Squat) Cleans on the minute
     - 2 reps OTM x 10 minutes. Select a weight that is 75% of your 1 Rep Max

B. Clean and Jerk
     - 3 reps (not touch 'n go. Drop each rep) x 5 sets @ 70-75%
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