Sunday, November 30, 2014

Training plan for Monday December 1,2014

A. Clean D/L @ deficit
- 5 sets x 3 reps @ 90% of best clean

B. Pause Clean (squat)
- 5 clusters of 1.1 @ 75%

C. 2 Jerk Dip + 1 Split jerk
- Work up to heavy single. No more than 6 sets
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