Sunday, November 16, 2014

Training plan for Monday November 17,2014

A. Snatch pull 
     -5 clusters of 1.1.1

B. Hang Squat Snatch
     - 5 sets of 3 touch and go reps @ 65%

C. Jerk balance 
     - 4 sets of 3 reps @ light weight 
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