A. Clean Complex - Hang Clean-Pull, Hang Clean Hi-Pull, Hang Clean (these can be power or squat)
- 7 sets of the above. Keep the loads light and work on perfect technique!!
B. Clean and Jerk
- Work up to a heavy single (doesn't have to be max)
C. Glute Ham Raise (sub back extensions if you can't do these)
- 3 sets of 8-12 reps. Rest as needed between sets
No comments:
Post a Comment