A. Snatch Barbell Complex: 1 Hang Power Snatch + 1 Snatch Balance + 1 Overhead Squat
- 7 sets of the above at light weight (no more than 60%)
B. Snatch* on the minute for 12:00
- 1 rep @ 70% for 4:00
- 1 rep @ 75% for 4:00
- 1 rep @ 80% for 4:00
* These can be squat snatches or power snatches depending on experience level of the athlete
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