Sunday, July 27, 2014

Training plan for Monday July 28,2014

A. Snatch High Pull
     - 4 sets of 3 reps at 70%

B. Hang Squat Snatch
     - 5 sets of 3 reps, touch and go, 60%

C. Jerk Balance
     - 3 sets of 3 reps at light weight 

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