A. Snatch Grip Deadlift
- 4 sets of 4 reps. Work up to moderately heavy weight (about 80% of max snatch)
B. Snatch + 3 Overhead Squats (Bar starts on ground -snatch it overhead then, immediately perform 3 OHS)
- 7 sets. Work up to heavy weight of the above complex. Rest 2-3 minutes between sets.
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