Skill Review
Rack Drills
Press/Push Press/Push Jerk Progression
Training:
A. 8:00 of EMOM - Barski Clean (3 touch and go reps from the Hang position. Receive barbell in SQUAT position) @ 60%:
B. Strict Press :1-1-1
Push Press: 3-3-3
Push Jerk: 5-5-5
C1. Windshield Wipers*: 3 sets of 6-8 reps
* Scaling Options- Hanging Knee Raises or Russian Twists with MedBall
C2. Glute-Ham Raises: 3 sets of 6-8 reps
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