Monday, June 24, 2013

Training Plan for Tuesday June 25, 2013

Skill Review/Prep
     - Snatch Variations

Strength

A. Overhead Squat: Work to a challenging single (not a max) in 12:00 or less

B. Muscle Snatch: 1-1-1

C. Power Snatch: 3-3-3

D. Snatch: 5-5-5



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