Warm-Up / Prep
- Snatch Pull / Muscle Snatch
- Snatch Balance Progression
Strength
A. Snatch Complex: Complete 7 sets of the following @ light weight (no more than 60% of your max!)
1 Power Snatch + 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat
* Rest 3:00 between sets
B. 1 1/4 Front Squats: 2 reps @ 50% Every minute on the minute for 10:00
(click link above to see a video of the 1 1/4 squat)
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