Skill Review/Warm-Up
- Foot position drills
- Review of Jerk Balance
- Snatch Progression Drills
A. Jerk Balance: 5 sets of 3 reps @ 60%
B. Hang Squat Snatch: 5 Clusters of 1.1.1.1.1 @ 60%
C1. "High Box Jumps" 3 sets of 10 reps @ challenging height, rest :30 (focus on using power of hip extension to explode up!)
C2: Sit-ups: 3 sets of 30 reps, rest :30
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