Training Plan for Tuesday January 8th, 2012

Skills /Warm-Up
     - Snatch Progression Barbell Warm-Up
     - Review of Snatch Balance + Snatch Balance Barbell Warm-Up

Training
• Hang snatch (Squat Snatch)
     - 3 sets of 2 reps @ 75%
     - 2 sets of 2 reps @ 80%
• Hang clean  (Squat Clean)
     - 3 sets of 2 reps @ 75%
     - 2 sets of 2 reps @ 80%
• Snatch balance
     - 4 sets of 2 reps

*** Optional ***

• Front Squat

     - 4 sets of 2 reps @ 85%