Skills/Warm-Up
- Review of Split-Jerk positions
- Jerk Balance
- Tall Clean
Training:
A. Split Jerk: 7 heavy singles. Rest at least 2:00 between reps
B. Squat Clean: 2 reps on the minute for 10:00
C. Snatch Skill Work: Perform the following barbell complex 5 times @ moderate weight
- 3 Snatch Grip Push Press, 3 Snatch Balance, 3 Overhead Squat
No comments:
Post a Comment