What is a Snatch High-Pull?? Watch the video!
Warm-Up/Skills
- Coach B Barbell Warm-up: Snatch Grip
- Snatch Progression: Hang Power Snatch, Hang Snatch, Snatch
Training
A. Snatch High Pull: 4 sets of 2 reps
- Start at 50% of your 1RM Snatch and work up
B. Snatch: 5 Heavy Singles
- Work sets at 80-90%
C. Pause Back Squat (Pause at bottom, then explode up): 5 heavy singles, Rest 1:00
- Use about 70% of your 1RM for a normal squat
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