A. Squat Clean
- Work to heavy single. 12:00 Time Limit
B. Jerk Dip (take out of Rack)
- 3-3-3-3 reps at heavy weight (at least 100% of best Jerk)
C. Jerk Complex of....
- 1 Push Press + 1 Push Jerk + 1 Split Jerk
- 5 sets of above. Start light and work up to moderate weight
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