Training Plan for Monday October 16, 2017

A. Snatch Grip Push Press
     - 5 sets of 3 @ 75% of best push press

B. Snatch Clusters, on the minute x 10 minutes

     - First 3 minutes = 3 reps @ 70%
     - Minutes 4,5,6 = 3 reps @ 80%
     - Minutes 7,8, 9= 2 reps @ 85%
     - Minute 10 = 1 rep @ 90%

C1. Snatch Grip Romanian Deadlift
     - 10 reps @ 50% x 3 sets

C2. Squat Jumps x 10  (barbell on back)
     - 10 reps @ 25% of best  squat x 3 sets
     -  Focus on using opening of hips to generate power at top