Vagabond Weightlifting
Saturday, May 6, 2017
Training Plan for Monday May 8, 2017
A. Snatch
3 Reps @ 50%
3 reps @ 60%
3 Reps @ 70%
3 Sets
x 3 Reps @ 75%
B. Snatch Pull
85% of your 1RM Snatch x 4 sets x 5 reps
C, Snatch Grip Push Press
5 sets x 5 reps. Work up to challenging weight
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