Vagabond Weightlifting
Sunday, May 14, 2017
Training Plan for Monday May 15, 2017
A. Clean and Jerk
- 2-2-2-1-1-1
B. Clean Pull
- 3 -3-3
C. 1 Snatch Balance + 2 Overhead Squat
- 6 sets of above, working to a challenging weight
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment