Training Plan for Monday June 5, 2017

A. Split Clean  (from Hang Position)
     50% x 3 reps
     60% x 3 reps
     70% x 3 reps x 3 sets

B. Jerk Dip
     3 sets x 3 reps at 100% or more of best Jerk

C. Split Jerk  (taken from Rack)
     50% x 3 reps
     60% x 3 reps
     70% x 3 reps
     80% x 2 reps x 3 sets

Training Plan for Monday May 15, 2017

A. Clean and Jerk
     - 2-2-2-1-1-1

B. Clean Pull
     - 3 -3-3

C. 1 Snatch Balance + 2 Overhead Squat
     - 6 sets of above, working to a challenging weight

Training Plan for Monday May 8, 2017

A. Snatch
   3 Reps @ 50%
   3 reps @ 60%
   3 Reps @ 70%
   3 Sets x 3 Reps @ 75%

B. Snatch Pull
    85% of your 1RM Snatch x 4 sets x 5 reps

C, Snatch Grip Push Press
   5 sets x 5 reps. Work up to challenging weight