A. Power Clean + Hang Squat Clean
- 5 sets of the above, building to a heavy or max. Then finish with 2 sets at 90% of that weight.
B. Snatch Grip Deadlift of risers (use thin bumper plates or wood boards as spacers)
- 3 sets x 3 reps @ 90% best snatch
C. Clean and Jerk - Barbell Cycling (move through these sets unbroken and fast)
- OTM x 8:00 of 5 reps
- Rx Weights = 135/95 or 115/75
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