Vagabond Weightlifting
Saturday, February 18, 2017
Training Plan for Monday February 20, 2017
A. 3 Snatch Push Press + 1 Snatch Balance
- 5 sets of the above
B. Snatch
- 5 heavy singles
C. 2 Squat Clean + 1 Split Jerk
- 5 attempts working up to heavy
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