Training Plan for Monday October 17th, 2016

A. Power Snatch
     - Sets of 2-2-2-1-1-1 reps. Target 80% of best snatch for your last set

B. Halting Snatch Pulls (Pause for 2 secs. at just above knee, then finish)
     - 3 x 3 @ 105% of best Snatch

C. Accessory Work:
     - 3 sets of the following

         - Seated Box Jumps x 5 reps
         - 1 Arm DB Bent Over Row x 10 each arm
         - GHD Back Extensions