A. Clean Pull
- 3 reps x 3 sets @ 100-105% best clean
B. Pause Clean (Power or Squat)
- 2 reps x 6 sets. From the floor, pause at Mid-thigh for 2 seconds then, complete the clean.
C. Overhead Squat
- 2 reps x 6 sets. Start at 80% and work up from there.
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