A. 3 Position Clean ( 1 rep from High Hang + 1 rep from mid-thigh + 1 rep below knee)
- 6 sets of the above at moderate weight
B. Clean Grip Deadlift
- 3 reps x 3 sets @ 95-105% best clean
C. Split Jerk
- 7 heavy singles. Work up to max weight for the night.
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