Saturday, December 26, 2015

Training plan for Monday December 28, 2015

A. Snatch Pull
   -3 reps x 3 sets @ 105% best snatch

B. Overhead squat
    - Work up to heavy single. 12:00 time limit

C. Snatch on the minute
    2 reps x 10 minutes @ 70%
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)