- 5 sets of 3 reps @ 100% of best Jerk weight
B. Clean and Jerk
- 5 reps on the minute x 5 minutes @ 50% of your 1RM
- 4 reps OTM x 4 minutes @ 60% of 1RM
- 3 reps OTM x 3 minutes @ 70% of 1RM
- 2 reps OTM x 2 minutes @ 80% of 1RM
*** Rest 2:00 Between each weight change
- Finish with 3 "heavy" (85-90%) singles. No time limit. Rest as needed between attempts.
- Compare to December 29, 2014 Olympic Lifting workout. Go up 5-10# in weights if possible.
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