A. Snatch Complex: 1 Hang Snatch + 1 Snatch Balance + 1 Overhead Squat
- 6 sets of the above complex working up to a challenging weight
B. Strict Press / Push Press / Push Jerk
Strict Press: 1-1-1
Push Press: 3-3-3
Push Jerk: 5-5-5
Try to maintain or increase the weight as you move on to the next movement.
(1-1-1 means 3 sets of 1, 3-3-3 means 3 sets of 3, etc.)
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