Training Plan for Monday April 13, 2015

Squat Snatch from ground (OK to scale this to power snatch or hang power snatch depending on ability level)
     - 2 sets of 1 rep
     - 3 sets of 1 rep @ 80%
     - Rest 1-2 minutes between attempts

Snatch High-Pull from ground
     - 3 sets of 3 reps @ 85% of best snatch

Overhead Squat
     - 2 singles @ 75%
     - 2 singles @ 80%
     - 1 single @ 85%