A. Clean and Jerk
- 5 reps x 5 minutes @ 50% of your 1RM
- 4 reps x 4 minutes @ 60% of 1RM
- 3 reps x 3 minutes @ 70% of 1RM
- 2 reps x 2 minutes @ 80% of 1RM
*** Rest 2:00Between each weight changee
- Finish with 3 "heavy" (85-90%) singles. No time limit. Rest as needed between attempts.
- Compare to June 3rd Olympic Lifting workout. Go up 5-10# in weights if possible.
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