Training Plan for Monday December 22, 2014

A. Snatch Clusters
     - 1.1.1 reps x 5 sets @ 60-70%

B. Snatch Deadlift with 3 sec. pause below Knee
     - 3 reps x 3 sets @ 80% of best Snatch

C. Snatch Balance
     - Work to a moderate to heavy single. No more than 7 attempts