A. Snatch High Pull
- Work up to a heavy cluster of 1.1.1. No more than 7 sets
B. Every minute on the minute for 10:00
- 2 reps Power Snatch @ 60-70%
C. Snatch Balance
- 5 sets of 3 reps at light weight (no more than 50%). Focus here is on speed getting under the bar and stability in the receiving position!
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