A. Muscle Snatch: 1-1-1-1-1
B. Power Snatch: 3-3-3-3-3
C. Squat Snatch ( or sub 1 Power Snatch + 1 Overhead Squat) : 5-5-5-5-5
In this workout, you will go as heavy as you can and establish a one rep max in the Muscle Snatch. After that you will do the same for a 3RM on the Power Snatch (All touch and go) and then a 5RM on the Snatch. Watch the video if you still don't get it.
* Compare results to last time we did this workout (Feb. 5, 2013)
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