Sunday, March 2, 2014

Workout for Monday March 3, 2014

A. Clean & Jerk, snatch skill review

B. 14.1 strategy and tips 

C. CrossFit opens WOD 14.1
10:00 AMRAP of 
     30 double unders 
     15 snatch ( or any ground to overhead movement)

We'll run about 2-3 heats. All people who are not doing the workout must judge!!
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