5 sets of 1.1.1
B. Snatch Balance + 4 Overhead Squats
5 sets of this complex @ 80%
C. Bonus WOD !
7 minute AMRAP - Ascending Ladder of
3 Overhead squats
3 Box jumps
6 Overhead Squats
6 Box Jumps
9 Overhead Squats
9 Box Jumps
...keep increasing by 3 reps until 7:00 is up
6 Box Jumps
9 Overhead Squats
9 Box Jumps
...keep increasing by 3 reps until 7:00 is up
Advanced - 115#/75#, 30"/24"
Rx - 95#/65#, 24"/20"
Scaled - 75#/45#, 20"/16"
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