Training Plan for Tuesday September 18th, 2012

Coach B breaks down the Split Snatch!

Warm-Up/Drills:
     - Split Snatch footwork review & practice
     - Snatch Balance
     - Overhead Squat review & practice (w/ PVC)

Workout:
     I. Split Snatch: 2-2-2-2-2-2-2, Rest 2:00 between sets
     (Alternate legs on each rep!!)
     II. Snatch Balance + 2 Overhead Squats. 5 sets. Work up to moderate to heavy weight resting at least 2:00 between sets.