"Never forget!"
Skill Review:
I. Tall Clean drill
II. Review of Push-Press
Training:
A. Squat Clean, Every minute on the minute for 15:00
- Start @ about 70% of your best 1 rep Squat Clean and move up from there if you want.
B. Push-Press wave loading 5-3-2-1-2-3-5
C. Core Stability: 3 sets of....
- :20-:30 Plank Hold
- :20-:30 Handstand Hold
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