Traning Plan for Tuesday June 19, 2012

 Kendrick Farris - 2012 U.S. Olympic Team

Warm-Up: 2-3 rounds of... 
     - 150M Row 
     - 7 Push-Ups 
     - 7 Squats 
     - 7 Good mornings or back ext. 

Skill Review: 
     Burgener Warm-Up (clean grip) 
     Press-Push Press-Jerk review 

 Training: 

      Every minute on the minute for 5mins. complete: 3 Muscle Cleans + 1 Jerk 

      Every minute on the minute for 5mins. complete: 3 Power Cleans + 1 Jerk 

      Every minute on the minute for 5mins. complete: 3 Squat Cleans + 1 Jerk